Habitual Ease


Feel better in your body and mind?
Change your identity to your optimal self?
Tap into your greatest desires?

Calm and quiet the mind.

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In this 1 year wellness journey,

you will:

✔ Be kinder to yourself
✔ Grow stronger inside & out
✔ Detox home, body and mind
✔ Strengthen immune system
✔ Enjoy deeper rest
✔ Better eating habits
✔ Sustained mental focus
✔ Create a new normal
✔ Better self-care practices
✔ Love your daily habit support
✔ Improved attitude
✔ Maintain your ideal weight


Happiness flourishes from great health, and great health flourishes from our daily routines.

Spaces are limited!


What you get in our time together:

► A year private and customized coaching
► Nourishing shift detox
► Monthly wellness workshops
► Access to my Habitual Ease course
► Weekly calls with Sarah and a dynamic group for individual support and answers to your ongoing questions


► Tailored tea blend for your constitution
► Personalized Yoga Practice
► Kitchen Guide to Health- Shift it to Healing
► Pre-recorded and live calls (yours to download)
► My personal attention to support you in your evolutional transformation
► Online facebook forum
► Simple Habit Tool Kit to Ease


If you’d like to learn more about private coaching with me, and discuss your health goals, click below to schedule your next step.